In 2004, the book Superfoods Rx was released, proclaiming a class of fruits known as the “Superfruits”. These are fruits that rank extremely high in antioxidants and are also very tasty. The highest ranking superfruits are blueberries, elderberries, wolfberries and cranberries. These berries are high in nutritional value, antioxidants and taste. But not all superfruits are berries. Other superfruits include grapes, mangosteens, guarana, noni and pomegranates. All superfruits can reduce incidence of ill-health or disease if consumed on a regular basis. If you want to feel like Superman then start partaking of these superfruits. If you don’t want to bother with eating them, blend them up and create a smoothie. Your body will thank you.