An exercise has a lot of benefits to one’s body but if one doesn’t take enough care they might end up with infections. This article will talk of five infections that one is likely to get from working out in the gym.

Wearing tight fitting when working out may cause acne Mechanica. This is cause from friction that is caused during work outs.

Blisters are also very common with those who lift weights. They may appear on your hands from the friction caused when you lift the weight or on your feet from the weight exacted.

Turf burns occur when one doesn’t use athletic padding when exercising. This is especially so when one is in constant contact with mats or carpets when they exercise.

Some gyms offer indoor tanning which can be harmful to your skin at times.

If you are constantly feeling itchy from the soles of your feet or have dry and peeling skin on the sides of your feet; that could mean that you have fungus or athlete’s foot.