Since you’re a kid, you grow up hearing that milk is very essential and you must drink some milk. Yes it’s true, but at times cutting down on your milk consumption can actually work wonders. Of course it does give you your calcium requirements but there’s more to milk. Studies suggest that hormones found in cow juices could be a cause that aggravates acne. So, if you’re an adolescent and realise that the breakouts and zits are increasing, it could be milk if you’re drinking too much of it. Furthermore, it’s not just the teens that are likely to be affected but even young women may suffer the same plight.

Instead of getting all your health needs from milk it’s absolutely alright to switch to milk alternatives, namely soy products because this works wonders too nod you won’t be compromising on your health needs by skipping a glass of milk.