You may not be getting enough antioxidants if your diet is low in fruits. There is an easy way to get your daily recommended dose of fruits. Freeze some fruits in the freezer. Get some apple, grape, or orange juice. Pour the juice in a blender, add the fruits, some ice cubes and some yogurt. Blend it up, being careful that the ice and frozen fruits don’t damage your blender. In a few minutes you can have a healthy fruit drink that is not only easy to make but easy to drink and quite delicious.