Hypertension has become one of the most common diseases in the world. Hypertension can be prevented with the help of various factors such as the current level of blood pressure, life style and food habits. Mild to moderate hypertension can be treated by following simple day to day habits. Regular physical activity and proper weight management will help you prevent high blood pressure. Managing hypertension mainly depends on the dietary intake of each person.

Avoiding the usage of alcohol and tobacco may help you lower the level of blood pressure. Regular exercise may help you lead a healthy life style thereby preventing hypertension. Stress and tension is a major factor which may increase the blood pressure levels in the body. Reducing the intake of sugar and sodium in the diet may reduce the incidence of hypertension in 40%of the cases. It is important to take necessary steps to avoid hypertension.