If you love Italian food, then you probably enjoy the taste of oregano. But oregano is not just a spice used to make your favorite food taste better. It also has health benefits. In fact, these benefits have led to the distilling of oregano into oils that concentrate its health benefits.

So what can you expect from oregano? Well not only is oregano an antioxidant, but it has been rumored to aid bladder problems and urinary infections. Some claim that oregano helps fight insomnia and others use oregano oil to ward off the common cold. So next time you order a pizza, make sure to sprinkle plenty of oregano on top.