Mental health, on the other hand, refers to the emotional and psychological well-being of a person. It has been defined as a state of emotional and psychological well-being, which enhances an individual’s cognitive and emotional capabilities, to meet the demands of everyday life. The World Health Organization or WHO believes that cultural differences and subjective assessments, and competing professional theories affect mental health. Mental health is best studied by looking at how effective a person is in performing routine functions. The indicators of good and sound mental well being include many aspects so don’t sideline your life’s components even for a day.