Determine your mental wellbeing by checking on the following aspects:

• Feeling capable and competent

• Being able to handle stress

• Maintaining relationships

• Being resilient

These are all signs of good mental health. Good health is the sum total of your emotional, social, and mental well-being. Today, the world over, there are a number of wellness programs recognized that address good health and mental and physical fitness. The design of a wellness program includes increasing individual morale and productivity. The programs use tools such as onsite fitness centers, health presentations and wellness newsletters. The education imparted is on nutrition and effective stress management.