Living or raw food which are uncooked, unheated and are plant based available in the market such as fruits, vegetables, sprouts etc are known as raw food. These raw foods contain wide range of vitamins and minerals which have disease curing abilities. These raw foods are easy to digest and help in building healthy body cells.

Raw food diet is very effective when it comes to weight management and boosting the immunity system. It is also necessary to note that the raw food diet should be as organic as possible since chemical destroys the vitamins of the food. The dead food or the heated cooked raw food is not as good as the raw food but not harmful as well. It should be avoided only because of the fact that cooked food brings down the percentage of minerals and vitamins to fifteen percent of the original content which makes it much more inferior in terms of raw food. Moreover, the body takes much more time to digest cooked food over raw food.