There is no alternative to prevention. Women can nullify breast cancer by following a healthy lifestyle. Sedentary lifestyle piles up excessive weight, which is bad for the breasts. So exercise regularly and maintain your weight according to your BMI. Lifestyle modification like using olive oil for cooking, avoiding saturated fats present in butter and wearing loose bras can help keeping breasts healthy.

Things that you can follow everyday to keep your breasts healthy are:

• Under wire or tight fitting bras are bad for the breasts as toxin can build up in the breasts. So change your bra into a loose fitting one if you are to avoid any tissue deformity.

• Eat foods like garlic, tomatoes, green vegetables, colored fruits, green tea and berries. They have antioxidants that fight against free radicals that cause cancer.

• Quit alcohol and smoking

• Massage your breasts gently as that would help circulation and free the toxins.