Ageing has been an area of concern for both men and women across the world. Different practices and medications have been proposed so as to delay an individual’s ageing process. But there are various factors which contribute to ageing, starting from one’s genetic makeup to lifestyle to diet, and so on. Therefore, one must take into consideration every aspect of his or her life, in order to minimize and reduce the process of ageing.

One of the most essential forces that help in enhancing quality of life and prolonging ageing is physical activity. A healthy and fit body, with a sound mind, is the right recipe to live long. Regular exercises keep the body parts supple and movable, while improving cardio-respiratory fitness. Abstaining from smoking, drinking and doping is also a good practice, since a lot of premature aging are attributed to these addictions. Healthy diet and positive attitude de-aggravates the ageing process considerably.