If you have a fetish for a well toned muscular body and want to have a pair of the six pack abs then you should go in for body building. But remember the fact that body building alone is not sufficient you also need to intake large amount of proteins.

Different kinds of proteins are responsible for carrying out various processes of the body. First of all you should divide the exercise regime into different steps and should work towards it. Apart from that the intake of proteins should be regulated as the muscle building consumes lot of proteins.

According to new study you should consume one gram of protein for each pound of weight you have. The meals should be divided accordingly and a protein rich diet should be taken which includes eggs, meat and other sources of proteins. The breakfast can include eggs alongwith milk. The lunch includes chicken and other protein rich components.