Health care and fitness involves the prevention, treatment, and management of illness. It reaches out to mental and physical well being through the services offered by the medical fraternity. Effective health care promotes health and also involves curative and palliative interventions. Natural health is eclectic and a system by itself that comprises natural therapies to build and restore good health. Good health and fitness enables the body to function efficiently and effectively in work and leisure activities. The perfect combination enhances agility, body composition, stamina, range of motion and endurance. Mental and physical fitness is very important to the overall health enjoyed by an individual.