Having a companion is important for maintaining good health. Although there are more people on the earth today than any point in history, there are also more lonely people. Loneliness can lead to depression and bad habits that can negatively impact health.

It’s proven that married couples live longer and have better health than single people. Likewise, amongst single people, those that have active social lives are more likely to maintain their health. Even if you have a hard time connecting with people, you can always get a pet. Having a loved one greet you at the door when you arrive home will keep you healthier and happier.