It is a common scene that, once you had been affected by heart attack, you have the tendency to live in the threat of another one in the near future. Instead of doing this, you can be more careful and keep away from a second one easily.

Change in dietary habits, keeping away from cheese, ghee etc. will reduce the chances of heart attack. Eating plenty of greens, vegetables and fruits will make you stay fit. Lean fish and egg white are essential contents of the diet of a heart patient. Gingerly oil and sunflower oil can be included in food while they must avoid coconut oil and liver, brain etc.

Relaxation and a happy mood will keep them fit to fight heart attack. Bad habits like smoking and drinking has to be avoided completely. He has to be a little careful while climbing stairs and running. Meditation and yogas will see him in good terms even after a mild attack.