Food is very important in the development of the epigenome. It is also affected by environmental conditions. Having a proper diet greatly affects the epigenome gene expression that affects the body’s health. In order for the body to be healthy, genes that are beneficial are turned on while those detrimental are turned off. Detrimental genes lead to unhealthy body conditions and diseases. Eating certain foods lead to the DNA Methylation functioning properly.

Among the calciferous foods recommended include kale, cauliflower, broccoli, Brussels sprouts and cabbage. Foods and Supplements that contain folic acid include chicken giblets, egg yolk, lentils, dried beans, almonds, Soya products, wheat flour, wholegrain breads, spinach, broccoli, oranges, asparagus and peaches. Among the foods that contain antioxidants include wild blueberries, pinto beans, cranberries, black berries, raspberries, black plum, sweet cherries among others. Having a diet that is proper aids the methylation process.