Wake up to a healthy morning

Health Xpert — Mon, 01 Dec 2008 07:18:54 +0000

It’s true that to be healthy, you need good food as well as adequate sleep. For a lot of people sleeping 6-7 hours is enough, whereas others need at least 8-9 hours of sleep. For many people sleeping is like therapy that benefits you each day. Waking up after a good sleep is the perfect way to a new start and makes one alert and enthusiastic. However, there are people who along with feeling energised after a good sleep, feel really exasperated because of your facial condition because what you see in the mirror is not what you like.

It could seem very oily and shiny. This is natural if you have oily skin and is a result of the hormonal activities that happen while you sleep. To protect your skin, wash your face and use an overnight cream. This is a good option as it’ll keep your skin healthy and protect it from oily secretions.

Take short naps at regular intervals

Health Xpert — Sun, 07 Sep 2008 05:57:16 +0000

Most mammal species sleep several times throughout the day. So do humans, but you might not notice because it appears that only young children and the aged are the ones who most commonly take naps. However, it has been found that napping is actually quite good for us. Just a short 15 minute nap can give you renewed energy and dedication for your job. It is also good for heart health and stress levels.

Unfortunately, many employers look down on napping on the job. Hopefully, this will change and taking a brief nap at work can earn the respect that it rightfully deserves.

» Sleeping tips

Wake up to a healthy morning

Take short naps at regular intervals