One of the most important nutrients in the body is calcium. Many body functions depend on the calcium presence in the body. Calcium is found in many food items like dairy products e.g. milk, cheers, yoghurt etc. or leafy green vegetables. Almost 99% of calcium is preserved in the teeth and bones of the body. [...]

The medical community is slowly getting concerned about the spurt in Vitamin D deficiency amongst infants. Vitamin D is required by the body for maintaining balance of calcium and phosphate. The main source of Vitamin D is exposure to sunlight. Vitamin D deficiency leads to respiratory infection, rickets cardiovascular diseases diabetes and even Cancer. Therefore [...]

If you have a fetish for a well toned muscular body and want to have a pair of the six pack abs then you should go in for body building. But remember the fact that body building alone is not sufficient you also need to intake large amount of proteins. Different kinds of proteins are [...]

Many times you hear about calorie intake that can cause serious health problems. If you don’t know how many calories your body needs it’ll cause health problems. Calories keep you energised so a high or low calorie count as per your body needs will have telling effects. Before opting for a calorie cut understand how [...]