Mental health gauge

Health Xpert — Wed, 11 Feb 2009 07:30:24 +0000

Determine your mental wellbeing by checking on the following aspects:

• Feeling capable and competent

• Being able to handle stress

• Maintaining relationships

• Being resilient

These are all signs of good mental health. Good health is the sum total of your emotional, social, and mental well-being. Today, the world over, there are a number of wellness programs recognized that address good health and mental and physical fitness. The design of a wellness program includes increasing individual morale and productivity. The programs use tools such as onsite fitness centers, health presentations and wellness newsletters. The education imparted is on nutrition and effective stress management.

Mental Health

Health Xpert — Sun, 08 Feb 2009 09:18:27 +0000

Mental health, on the other hand, refers to the emotional and psychological well-being of a person. It has been defined as a state of emotional and psychological well-being, which enhances an individual’s cognitive and emotional capabilities, to meet the demands of everyday life. The World Health Organization or WHO believes that cultural differences and subjective assessments, and competing professional theories affect mental health. Mental health is best studied by looking at how effective a person is in performing routine functions. The indicators of good and sound mental well being include many aspects so don’t sideline your life’s components even for a day.

» Mental health

Mental health gauge

Mental Health