Determine your mental wellbeing by checking on the following aspects:
• Feeling capable and competent
• Being able to handle stress
• Maintaining relationships
• Being resilient
These are all signs of good mental health. Good health is the sum total of your emotional, social, and mental well-being. Today, the world over, there are a number of wellness programs recognized [...]

Mental health, on the other hand, refers to the emotional and psychological well-being of a person. It has been defined as a state of emotional and psychological well-being, which enhances an individual’s cognitive and emotional capabilities, to meet the demands of everyday life. The World Health Organization or WHO believes that cultural differences and subjective [...]