Unhealthy ? Laugh it off

Health Xpert — Fri, 19 Sep 2008 09:30:29 +0000

One of the best ways to achieve and maintain health is to have a positive outlook on life. That joie de vivre will impact your health. Laughing helps all of us stay positive. In fact, scientists have proven that laughter will decrease levels of stress and increase the well-being of immune systems. Laughter also makes us feel closer to those who laugh with us and this helps us have a good circle of friends which also contributes to good health. Depression and stress cause a myriad of health problems, so if you are feeling glum, don’t sweat it out, just laugh it off.

Good Health Makes You Smarter

Health Xpert — Fri, 18 Jul 2008 09:00:55 +0000

The healthier you are the smarter you will be. This starts from the time we are in the womb, as the mother’s nutrition helps us develop sharp minds and quick thinking. After we are born, it has been demonstrated that ongoing breastfeeding is important for the development of intelligence in infants. As we grow older, avoiding stupefying addictions such as alcoholism helps to keep us sharp. The brain relies on a variety of nutrients to function properly and stress has been shown to not only affect health but also our ability to think clearly. So if you are worried that you might not be as sharp as you could be, you might want to improve your health to improve your intelligence.

» Health & Intelligence

Unhealthy ? Laugh it off

Good Health Makes You Smarter