One of the best ways to achieve and maintain health is to have a positive outlook on life. That joie de vivre will impact your health. Laughing helps all of us stay positive. In fact, scientists have proven that laughter will decrease levels of stress and increase the well-being of immune systems. [...]

The healthier you are the smarter you will be. This starts from the time we are in the womb, as the mother’s nutrition helps us develop sharp minds and quick thinking. After we are born, it has been demonstrated that ongoing breastfeeding is important for the development of intelligence in infants. As [...]