It is important to recognize and remove the headache causing factors.

Lemon has been found a great headache buster. Lemon tea can immediately reduce most types of headache. The rinds of the lemons can be pasted and applied on the forehead to reduce the headache caused by exposure to the sun.

The pulp of apple taken with salt in the morning o empty stomach can reduce the occurrence of headache.

The rosemary can be boiled in water and steam can be inhaled. This can cure headache due to cold.
Instead of pooping a headache relieving pill, its better to lie down and put ice bandage to overcome the headache.

It is very important to modify the lifestyle as most of the headaches are due to unhealthy lifestyle.

Before the migraine headache sets in the body gets some signals which are called aura. If the auras can be recognized and preventive actions taken, the migraine headache can be mitigated. The auras may include flashes of lights or colors and temporary loss of side vision.

When the migraine headache sets in, the following tips can reduce the pain:

• Lie down in a quiet and dark room

• Keep cold compress on the forehead

• Massage the scalp by putting some extra pressure.

• Massage the temples

• Keep pinching the bridge of the nose. This can clear the built up pressure and the pain will subside.

• Keep away from stress and be happy and cheerful.