Living or raw food which are uncooked, unheated and are plant based available in the market such as fruits, vegetables, sprouts etc are known as raw food. These raw foods contain wide range of vitamins and minerals which have disease curing abilities. These raw foods are easy to digest and help in building healthy body [...]

Fiber dense food helps our digestive system to work properly passing out the waste from our body. It is time that you should educate yourself about fiber dense foods that help our body to absorb the essential nutrients eliminating the unwanted. Fiber dense foods have different levels of fiber – from less to more. Bran [...]

What do we understand by alkaline food? Alkaline food contains certain minerals, herbs and vitamins that help the body regain its pH balance by re-energizing it. Obesity or excessive weight gain is bad for our body and it happens when our pH balance is disturbed. When alkaline food is consumed, the body gets back to [...]

Food additives are those substances that are added to food but cannot be used or regarded as food. These substances are added to the food at different stages. They have mainly three functions: cosmetic, processing aids and preservatives. It is assumed that there are about 3794 types of additives out of which 90% have only [...]

It’s time you know a little more about Tyrosine. It’s found in food that’s rich in proteins, namely amino acid that’s found abundantly in fish and chicken. The good thing is fish is considered a healthy diet because it’s white meat. However, it’s not just the meat color that proves to be great statistics here. [...]

Since you’re a kid, you grow up hearing that milk is very essential and you must drink some milk. Yes it’s true, but at times cutting down on your milk consumption can actually work wonders. Of course it does give you your calcium requirements but there’s more to milk. Studies suggest that hormones found in [...]

For most non vegetarians, a leafy meal is an impossible thought leave alone actually practicing it. Despite your personal unwillingness, it’s true that diets which include veggies and fruits are able to protect the skin and alongside restore it too. When selecting a vegetable and fruit diet, it’s not necessary that you’re going to like [...]

It is a common scene that, once you had been affected by heart attack, you have the tendency to live in the threat of another one in the near future. Instead of doing this, you can be more careful and keep away from a second one easily.
Change in dietary habits, keeping away from cheese, ghee [...]

In 2004, the book Superfoods Rx was released, proclaiming a class of fruits known as the “Superfruits”. These are fruits that rank extremely high in antioxidants and are also very tasty. The highest ranking superfruits are blueberries, elderberries, wolfberries and cranberries. These berries are high in nutritional value, antioxidants and taste. [...]

You’ve heard that you should avoid fried foods, but that isn’t necessarily the case when it comes to using olive oil. Olive oil is a source of mono unsaturated fatty acids as well as powerful antioxidants. Olive oil is easily digested compared to most oils and it can even help heal ulcers. [...]