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	<title> &#187; Daily tips</title>
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	<link>http://www.healthalternatives.biz</link>
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		<title>Diabetes insipidus</title>
		<link>http://www.healthalternatives.biz/diabetes-insipidus/</link>
		<comments>http://www.healthalternatives.biz/diabetes-insipidus/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:11:40 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Health & fitness]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=214</guid>
		<description><![CDATA[Diabetes insipidus is a condition which is caused by either: Deficiency of arginine vasopressin Insensitivity of the kidneys to anti diuretic hormone The various symptoms of the diabetes insipidus are as follows: Excessive thirst Secretion of large amounts of urine Blurred vision Dehydration Diarrhea Vomiting Diagnosis: The following levels need to be tested to confirm [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img188.imageshack.us/img188/1030/diabetesinsipidus.jpg" alt="Diabetes Isipidus" width="167" height="156" align="left" />Diabetes insipidus is a condition which is caused by either:</p>
<ul>
<li>Deficiency of arginine vasopressin</li>
<li> Insensitivity of the kidneys to anti diuretic hormone</li>
<li> The various symptoms of the diabetes insipidus are as follows:</li>
<li> Excessive thirst</li>
<li> Secretion of large amounts of urine</li>
<li> Blurred vision</li>
<li> Dehydration</li>
<li> Diarrhea</li>
<li> Vomiting</li>
<li> Diagnosis: The following levels need to be tested to confirm diabetes insipidus. They are as follows:</li>
<li> Blood glucose levels</li>
<li> Bicarbonate levels</li>
<li> Calcium levels.</li>
<li> The Diabetes insipidus can be classified as follows:</li>
<li> Neurogenic: lack of vasopressin in brain</li>
<li> Nephrogenic: inability of the kidney</li>
<li> Dipsogenic: damage to the thirst mechanism takes place</li>
<li> Gestational: it occurs during pregnancy.</li>
<li> Treatment:</li>
<li> Desmopressin</li>
<li> Carbamazepine</li>
<li> Indomethacin</li>
</ul>
<p>The diabetes insipidus should be controlled or else it can lead to weakening of bones and the immune system of the body so if you observe any of the symptoms then you should immediately see a physician.</p>
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		<title>Alkaline food list to avoid obesity</title>
		<link>http://www.healthalternatives.biz/alkaline-food-list-to-avoid-obesity/</link>
		<comments>http://www.healthalternatives.biz/alkaline-food-list-to-avoid-obesity/#comments</comments>
		<pubDate>Fri, 15 May 2009 07:58:19 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Diet and Weight Control]]></category>
		<category><![CDATA[Food & health]]></category>
		<category><![CDATA[Health & fitness]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=181</guid>
		<description><![CDATA[What do we understand by alkaline food? Alkaline food contains certain minerals, herbs and vitamins that help the body regain its pH balance by re-energizing it. Obesity or excessive weight gain is bad for our body and it happens when our pH balance is disturbed. When alkaline food is consumed, the body gets back to [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img83.imageshack.us/img83/235/87718453.jpg" alt="Health, Obesity, Fitness," width="249" height="132" align="left" />What do we understand by alkaline food? Alkaline food contains certain minerals, herbs and vitamins that help the body regain its pH balance by re-energizing it. Obesity or excessive weight gain is bad for our body and it happens when our pH balance is disturbed. When alkaline food is consumed, the body gets back to an ideal weight required for healthy living.</p>
<p>•	In order to avoid obesity you may try out these alkaline foods:<br />
•	Soy Milk/Rice milk<br />
•	Gallon of water everyday<br />
•	Salmon and trout<br />
•	Red leaf lettuce<br />
•	Steamed meals or meals cooked in low heat<br />
•	Low carbohydrate diet<br />
•	Raw vegetables, pumpkin seeds and almonds</p>
<p>These alkaline items neutralize the toxins and acids present in the blood, tissues and lymph. It also improves the organ system and strengthens the immune system. Acidity is a problem in obesity and with the help of these foods one can counter obesity.</p>
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		<title>A natural cure for headaches</title>
		<link>http://www.healthalternatives.biz/a-natural-cure-for-headaches/</link>
		<comments>http://www.healthalternatives.biz/a-natural-cure-for-headaches/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 12:10:07 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Health Care]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=179</guid>
		<description><![CDATA[Headache of any type is a disrupting ailment. The sufferers have to suffer a lot due to headache. After some times, even the headache pills top working and the pain doesn’t go away. To overcome this, natural cure of headache is more important and reliable. It is important to recognize and remove the headache causing [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-left:10px" src=" http://img378.imageshack.us/img378/4413/89300684.jpg" alt="Health, Headache, Body Care" width="158" height="145" align="right" />Headache of any type is a disrupting ailment. The sufferers have to suffer a lot due to headache. After some times, even the headache pills top working and the pain doesn’t go away. To overcome this, natural cure of headache is more important and reliable.</p>
<p>It is important to recognize and remove the headache causing factors.</p>
<p>Lemon has been found a great headache buster. Lemon tea can immediately reduce most types of headache. The rinds of the lemons can be pasted and applied on the forehead to reduce the headache caused by exposure to the sun.</p>
<p>The pulp of apple taken with salt in the morning o empty stomach can reduce the occurrence of headache.</p>
<p>The rosemary can be boiled in water and steam can be inhaled. This can cure headache due to cold.<br />
Instead of pooping a headache relieving pill, its better to lie down and put ice bandage to overcome the headache.</p>
<p>It is very important to modify the lifestyle as most of the headaches are due to unhealthy lifestyle.</p>
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		<item>
		<title>Methods to relieve a migraine headache</title>
		<link>http://www.healthalternatives.biz/methods-to-relieve-a-migraine-headache/</link>
		<comments>http://www.healthalternatives.biz/methods-to-relieve-a-migraine-headache/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 11:11:06 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Health Care]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=176</guid>
		<description><![CDATA[Migraine headache is an intense pain which may only cover half of the skull. It is caused by the changes in level of Serotonin in the body. When the serotonin level is high, the blood vessels shrink and when the level is low the blood vessels swells or dilates causing migraine headache. Before the migraine [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img410.imageshack.us/img410/7497/88985043.jpg" alt="Health, Migraine, Headache" width="168" height="183" align="left" />Migraine headache is an intense pain which may only cover half of the skull. It is caused by the changes in level of Serotonin in the body. When the serotonin level is high, the blood vessels shrink and when the level is low the blood vessels swells or dilates causing migraine headache.</p>
<p>Before the migraine headache sets in the body gets some signals which are called aura. If the auras can be recognized and preventive actions taken, the migraine headache can be mitigated. The auras may include flashes of lights or colors and temporary loss of side vision.</p>
<p>When the migraine headache sets in, the following tips can reduce the pain:</p>
<p>•	Lie down in a quiet and dark room</p>
<p>•	Keep cold compress on the forehead</p>
<p>•	Massage the scalp by putting some extra pressure.</p>
<p>•	Massage the temples</p>
<p>•	Keep pinching the bridge of the nose. This can clear the built up pressure and the pain will subside.</p>
<p>•	Keep away from stress and be happy and cheerful.</p>
]]></content:encoded>
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		<title>Effects of food additives</title>
		<link>http://www.healthalternatives.biz/effects-of-food-additives/</link>
		<comments>http://www.healthalternatives.biz/effects-of-food-additives/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 12:05:16 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Food & health]]></category>
		<category><![CDATA[Health & fitness]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=172</guid>
		<description><![CDATA[Food additives are those substances that are added to food but cannot be used or regarded as food. These substances are added to the food at different stages. They have mainly three functions: cosmetic, processing aids and preservatives. It is assumed that there are about 3794 types of additives out of which 90% have only [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img408.imageshack.us/img408/8250/27886270.jpg" alt="Health, Food additive" width="167" height="149" align="left" />Food additives are those substances that are added to food but cannot be used or regarded as food. These substances are added to the food at different stages. They have mainly three functions: cosmetic, processing aids and preservatives. It is assumed that there are about 3794 types of additives out of which 90% have only cosmetic value. More than three-fourth of the western foods comprises of processed foods.</p>
<p>Till the last decade, the use of additives was no so extensive. There is nothing natural about the additives and they are synthetic. When the additives enter the body, the body treats them as foreign bodies and start resisting them. This causes different food allergies or irritant in the body.</p>
<p>The people are becoming more dependent on the fast food but they are not much aware of the toxins that they are taking inside. Sweetener like aspartame contains so much of toxic chemicals that they can cause brain cancer. Another popular additive is MSG which can cause Fibromyalgia and ADHD.<br />
It is a conclusive fact that all food additives have adverse affects on health thus they should be avoided as much as possible.</p>
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		<title>Unique diet plan to lose weight</title>
		<link>http://www.healthalternatives.biz/unique-diet-plan-to-lose-weight/</link>
		<comments>http://www.healthalternatives.biz/unique-diet-plan-to-lose-weight/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 09:15:15 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Nutritional intake]]></category>
		<category><![CDATA[Weight Loss & Control]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=142</guid>
		<description><![CDATA[We live a life that is extremely fast paced. We get no time to take care of our health. The metabolic deficit results in fair amount of diseases. We eat two meals and take it in large quantities. Most of what we eat is junk. All this makes us obese. If we have the correct [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img56.imageshack.us/img56/7215/69662682og3.jpg" alt="Diet Weight" width="435" height="401" align="right" />We live a life that is extremely fast paced. We get no time to take care of our health. The metabolic deficit results in fair amount of diseases. We eat two meals and take it in large quantities. Most of what we eat is junk. All this makes us obese. If we have the correct diet plan, then probably weight loss can be attained with some perseverance.</p>
<p>Diets must be taken frequently in sparse quantity. Broccoli, whole grains, fibers, fruits and vegetables can result in fast weight loss. Belly shock method which again includes broccoli and beans is a great method to lose weight.</p>
<p>Another method that is waiting for approval is banana diet. Two bananas with meals and one banana each with snacks is an idea that is being lapped big time in Japan. Banana with lukewarm water for breakfast is also gaining a lot of credit in East Asia.</p>
]]></content:encoded>
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		<item>
		<title>Belly fat exercise</title>
		<link>http://www.healthalternatives.biz/belly-fat-exercise/</link>
		<comments>http://www.healthalternatives.biz/belly-fat-exercise/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 12:07:48 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=138</guid>
		<description><![CDATA[Belly fat might lead to cardiovascular problems, diabetes and a lot more. Further, obesity takes away energy, brings fatigue and creates toxin pile-up. Belly fat can be decreased through various exercises. Many people try burst methods and crash diets like Hollywood diets and Atkins diet. These decrease immunity and also bring in the chances of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img56.imageshack.us/img56/2802/92102509zl4.jpg" alt="Belly exercise" width="433" height="394" align="left" />Belly fat might lead to cardiovascular problems, diabetes and a lot more. Further, obesity takes away energy, brings fatigue and creates toxin pile-up. Belly fat can be decreased through various exercises. Many people try burst methods and crash diets like Hollywood diets and Atkins diet. These decrease immunity and also bring in the chances of relapse. There are many cardio exercises like treadmill, Hindu squat and hula hoops which are directed toward decreasing belly fat.</p>
<p>Apart form this, even brisk walking with short strides for 45 minutes every day can increase metabolism. This sheds away the calories and results in fat loss from the belly.</p>
<p>Diet regimens also help a great deal; take as much fruits and vegetables as possible. Even fibers are a great choice. Body feels that there is no need to store fat with such balanced diets coming its way. Naturally, it sheds the stored fats.</p>
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		<title>Health snippets</title>
		<link>http://www.healthalternatives.biz/health-snippets/</link>
		<comments>http://www.healthalternatives.biz/health-snippets/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 08:00:08 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Common Health Tips]]></category>
		<category><![CDATA[Daily tips]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=131</guid>
		<description><![CDATA[Important things you should keep in mind to handle health matters. • The main three treatments for dust allergy are to absolutely avoid dust mite particles causing dust allergies, Usage of a range of prescribed medications and taking allergy shots or immunotherapy on a regular basis. • It&#8217;s always very essential to check for diabetes [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img211.imageshack.us/img211/997/imageskl5.jpg" alt="Health Tips" width="379" height="435" align="right" />Important things you should keep in mind to handle health matters.</p>
<p>•	The main three treatments for dust allergy are to absolutely avoid dust mite particles causing dust allergies, Usage of a range of prescribed medications and taking allergy shots or immunotherapy on a regular basis.</p>
<p>•	It&#8217;s always very essential to check for diabetes when a person is found suffering from any of the aforementioned ailments every year.In case the medication is ineffective and fails or in case the complications are beyond control, medical surgery may be required.</p>
<p>•	Absence of treatment for anorexia in pregnant women has various impacts including chances for a miscarriage. For the healthy growth of the foetus, pregnant women suffering from anorexia should immediately get sufficient treatment. This is essential for the proper supply of nutrients required for their body and the child developing inside. If the treatment is started in time, anorexia is a disorder that can be readily cured.</p>
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		<title>Calorie intake</title>
		<link>http://www.healthalternatives.biz/calorie-intake/</link>
		<comments>http://www.healthalternatives.biz/calorie-intake/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 05:15:24 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Daily tips]]></category>
		<category><![CDATA[Diet and Weight Control]]></category>
		<category><![CDATA[Health & fitness]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Nutritious Food]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=125</guid>
		<description><![CDATA[Many times you hear about calorie intake that can cause serious health problems. If you don’t know how many calories your body needs it’ll cause health problems. Calories keep you energised so a high or low calorie count as per your body needs will have telling effects. Before opting for a calorie cut understand how [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img233.imageshack.us/img233/3521/imagesov0.jpg" alt="Calorie Intake" width="315" height="284" align="left" />Many times you hear about calorie intake that can cause serious health problems. If you don’t know how many calories your body needs it’ll cause health problems. Calories keep you energised so a high or low calorie count as per your body needs will have telling effects.</p>
<p>Before opting for a calorie cut understand how much your body really needs. Furthermore when planning calorie intake, ensure that you don’t axe your carbohydrates, nutrients, vitamins and protein intake. When switching calories make sure your diet is planned well so your body doesn’t miss out on what it needs because that will not promote your health cause but will instead weaken your health system making you susceptible to illnesses.</p>
<p>When deciding on lessening extra calorie intake for health benefits take help from a dietician or nutritionist because they can suggest the best diets so you don’t feel something is amiss and cause damage to your body.</p>
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		<title>Health matters of your feet</title>
		<link>http://www.healthalternatives.biz/health-matters-of-your-feet/</link>
		<comments>http://www.healthalternatives.biz/health-matters-of-your-feet/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 06:00:12 +0000</pubDate>
		<dc:creator>Health Xpert</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Daily tips]]></category>

		<guid isPermaLink="false">http://www.healthalternatives.biz/?p=121</guid>
		<description><![CDATA[Since our feet carry our body weight and we’re always on the move, it becomes important to care for your feet well. Irrespective of the type of shoes you wear feet care becomes an important part of life. Your feet’s health is a reflection of how much you really care about yourself. If you hear [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img205.imageshack.us/img205/6545/imagesuk5.jpg" alt="Feet care" width="242" height="242" align="left" />Since our feet carry our body weight and we’re always on the move, it becomes important to care for your feet well. Irrespective of the type of shoes you wear feet care becomes an important part of life. Your feet’s health is a reflection of how much you really care about yourself.</p>
<p>If you hear heels day after day at work, you’re putting quite a bit of pressure on your feet, in case you wear flat and open slippers like flip flops or sandals, you subject your feet to tanning and dust exposure to such an extent that your feet can look dry and get wrinkled real quick apart from dirt collecting in your toenails.</p>
<p>When wearing socks and shoes, your feet could be sweating and in time it can cause severe toe jam problems.  Make sure you wear cotton socks and not synthetic varieties.</p>
<p>Every time you wash your feet, ensure that you dry them well, especially between your toes because if water collects, you could be prone to skin conditions.</p>
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