» Blood Pressure

Food To Avoid If You Have High Blood Pressure

cooldude — Sun, 05 Sep 2010 18:30:53 +0000

People generally tend to take hypertension very casually. They think medication is all they need to ensure. However, you need to pay proper attention to your diet. You must consult a doctor and make a diet chart in order to avoid harming your heart to an extent which might be irreversible.

There are some food items which, in all cases, you must stay away from, in case you have high blood pressure. Here I will tell you about a few of them:

Salt or Sodium: Sodium accentuates your heartbeats. It affects your heart and arteries very badly and your blood pressure shoots up.
Fat: Food containing saturated fat or hydrogenated oil like fast food and red meat must be out of your diet chart.
Alcohol: Alcohol is very much detrimental for the walls of your blood vessels. It elevates your blood pressure to a great extent. Consume it in controlled measures.
Sugar and other extra calories: Avoid too much of sweet and try to avoid obesity as it decreases the speed of blood flow in your body.

You must exercise regularly and check your blood pressure now and then.

How fish oil supplements keep your blood pressure normal

cooldude — Sat, 31 Jul 2010 15:54:51 +0000

Fish oil is this magical substance which can work wonders if you have blood pressure issues. Neglecting such health problems can be quite fatal as major problems like cardio vascular issues may later crop up if not taken care of in time.

Fish oil, rich in essential Omega 3 fatty acids is the best possible way out if you want to combat your escalated blood pressure. Now, you may not like consuming fish. If that is the reason, then consuming fish oil supplements instead can be equally beneficial for you body.

Two important components of fish oil, EPA and DHA helps in thinning your blood thereby reducing the odds of clot formation. As your blood thins out, your circulation process becomes much better thus controlling your blood pressure.

Besides keeping a check on your blood pressure, fish oil also helps to combat acne, reduce hypertension, improve your vision, control weight and the list just goes on.

Prevent high blood pressure

Health Xpert — Sun, 08 Nov 2009 10:45:45 +0000

Hypertension has become one of the most common diseases in the world. Hypertension can be prevented with the help of various factors such as the current level of blood pressure, life style and food habits. Mild to moderate hypertension can be treated by following simple day to day habits. Regular physical activity and proper weight management will help you prevent high blood pressure. Managing hypertension mainly depends on the dietary intake of each person.

Avoiding the usage of alcohol and tobacco may help you lower the level of blood pressure. Regular exercise may help you lead a healthy life style thereby preventing hypertension. Stress and tension is a major factor which may increase the blood pressure levels in the body. Reducing the intake of sugar and sodium in the diet may reduce the incidence of hypertension in 40%of the cases. It is important to take necessary steps to avoid hypertension.