Every time I undertake a fast, if someone finds out they ask me why I am bothering. They seem almost frightened by the idea of foregoing food for a few days. What they don’t know is how great it makes me feel. Fasting starts a half day or full day after the last time you’ve [...]

Royal Jelly is like a cousin of bee’s honey and bee pollen. The jelly is produced by worker bees for larvae in the bee colony in the same way that mammals use breast milk for their young. Proponents of Royal Jelly call it everything from miraculous to an elixir that can cure many ailments. Critics [...]

Breast augmentation surgery, commonly referred to as a “boob job” is more popular today than ever. But before undertaking such a surgery, it is wise to be aware of risks. The two types of augmentation, saline and silicone can malfunction. Saline implants can deflate and silicone implants can rupture. If either of these occur, then [...]

Osteoporosis is a serious condition in which the bones of the sufferer are weakened, sometimes to the point of becoming brittle. There are some contributing factors that are beyond anyone’s control, such as advanced age and gender (since women suffer more from osteoporosis than men). However, there are factors that can be controlled that can [...]

There are few things as relaxing as a waterfall. Whether they be naturally occurring beauties or artificially constructed using piped water, waterfalls have a soothing effect on those who are nearby contemplating them. In fact the ionization of the air around waterfalls has been thought to increase serotonin levels which will cause relaxation. If you [...]

If you love Italian food, then you probably enjoy the taste of oregano. But oregano is not just a spice used to make your favorite food taste better. It also has health benefits. In fact, these benefits have led to the distilling of oregano into oils that concentrate its health benefits. So what can you [...]

Most mammal species sleep several times throughout the day. So do humans, but you might not notice because it appears that only young children and the aged are the ones who most commonly take naps. However, it has been found that napping is actually quite good for us. Just a short 15 minute nap can [...]