Health is wealth! We have known this for ages. But in the present “super fast age”, there is hardly any time to pay attention to health. Be it exercising or eating healthy – we tend to ignore both due to other engagements.

How about having some fun time outdoors with friends and family and at the same time burning a few calories! Any sort of outdoor sports will help you stay fit and at the same time will allow you spend some quality time with your loved ones.

You do not have to be an expert in any of these games. You could just play football or baseball or even do a small race on your cycle. All of these will help you sweat out a bit and are great to keep you in shape and take care of your heart.

Make sure you do not go for the ones that stress you out or are a bit too much for your physical endurance.

Are you suffering from severe arthritic pain and spending sleepless nights? Well, these days it is a very common scenario and more and more people especially women are suffering from arthritis. This chronic disease leads to swelling and pain of the limbs and other portions of the body.

You can combat with the arthritic pain up to some extent by following a few simple steps. Firstly, make sure that you have a balanced diet and do not become obese. Overweight is a primary reason of pain as more the weight, more will be the pressure on the limbs and joints.

Next is regular exercise to make your limbs flexible. It might seem painful at the beginning but gradually the motion of joints and limbs will increase and provide a lot of relief from the pain. It can be of great help if you apply a warm water bag on the affected portion. You can also go for the ice bag as it is an excellent remedy for reducing the arthritic pains.

Lower back pain is one of the most common complain of people irrespective of age and sex. There is no specific cause, but arises due to muscle strain that lead to chronic pain making walking and even standing difficult.

Instead of allowing it to aggravate, make life simple by doing regular exercises rather than just bed rest. You may apply relief sprays and gels for minor pains. Avoid lifting heavy objects and lie with a pillow under your knees. You may try heating pads or ice pack. Consult a doctor before it is too late because individual treatment is required depending on your lifestyle and medical history. Such pain generally reduces within weeks or few months if it is nerve damage or a herniated disc and surgery is rarely required. Take painkillers only on doctor’s recommendation. Acupuncture or therapeutic massage also reduces such pains.

Most importantly don’t feel depressed but be positive.

Pampering your skin on a daily basis is very important. Be it a girl or a boy, everyone wants to look their best and wants to be appreciated for their style and beauty. Skin is the most essential part of our body and requires daily care for a glowing and healthy skin.
Following certain things can make you look your best.

Firstly, use soaps or facial cleansers which have low pH and wash your face twice a day. Do not put dirty hands on your skin as it may contaminate it. While going out in the sun, make sure you use sunscreens so that you do not get tanned and look dull and unpleasant. Above all, before sleeping at night, make sure you remove make up, especially from your face. Ignoring it may cause acnes and pimples in the long run. Apart from all this, eat healthy food, avoid oily stuffs and have a gorgeous skin.

Ageing has been an area of concern for both men and women across the world. Different practices and medications have been proposed so as to delay an individual’s ageing process. But there are various factors which contribute to ageing, starting from one’s genetic makeup to lifestyle to diet, and so on. Therefore, one must take into consideration every aspect of his or her life, in order to minimize and reduce the process of ageing.

One of the most essential forces that help in enhancing quality of life and prolonging ageing is physical activity. A healthy and fit body, with a sound mind, is the right recipe to live long. Regular exercises keep the body parts supple and movable, while improving cardio-respiratory fitness. Abstaining from smoking, drinking and doping is also a good practice, since a lot of premature aging are attributed to these addictions. Healthy diet and positive attitude de-aggravates the ageing process considerably.

A fantastic and well framed lower bodyline is a dream to many of us. Here are some steps to help you. There are some specific gym exercises to tone up your lower body like the multi hip, calf raise, hack squat, leg press, leg extension, leg curl machines, hand weights, dumbbells, barbells or physio balls.

However, there are some home exercises too which do not require these specifications to obtain the desired build. Firstly, you have the lunges which works and tones up the major muscular region in your lower body. There are various kinds of lunges like low, lateral, forward, dynamic, static etc.

Squats and plies help to shape up the hamstrings, glutes, outer and inner thighs. Make them more interesting with hand weights. Step ups are quite easy and you can do it simply on your staircase. Hopping is an important part of it. Calf raises are fantastic to achieve beautifully shaped calf muscles. However, you can make it a little easier using your chair for a better balance.

The protein in the red blood cells is called Rh and the Rh factor implies the protein presence or absence in blood. Rh positive is present in most of people’s bodies which is a good sign but there are many times when Rh incompatibility occurs mainly during pregnancy, when there is a mismatch in the blood Rh factor of the mother and the child.

If the mother’s blood has Rh negative and the soon to be born baby is Rh positive then complications occur. The baby inherits Rh positive from the father if the father has the same. In this case there are chances that the mother’s immune system might try to produce antibodies to destroy toxic substances in the baby’s blood thus leading to complications.

However this can be prevented. Proper diagnosis of this Rh incompatibility is essential by getting regular prenatal care once the woman is pregnant. The doctor should take all blood and other related tests to check for any complications, it is easier to cure these at an early stage.

One of the most important nutrients in the body is calcium. Many body functions depend on the calcium presence in the body. Calcium is found in many food items like dairy products e.g. milk, cheers, yoghurt etc. or leafy green vegetables. Almost 99% of calcium is preserved in the teeth and bones of the body. The rest 1 % is in nerve cells, tissues and blood.

The growth and strength of the teeth and bones is highly dependant on the calcium intake which makes it the most important mineral in the body. The fact that it maintains healthy bones it also prevents the occurrence of osteoporosis. The reproduction of human body and system is regulated by calcium. Blood clotting for the body happens with the help of calcium intake. The blood vessels and the muscles contract with its helps too. The hormone secretion and helping the body survive the toughest of activities comes only with the benefit of calcium.

It is very unfortunate that at least one out of 8 women is always diagnosed with breast cancer. This calls the need to prevent breast cancer to be proactive and healthy in life. The primary step is to get a genetic test done to check if your immediate relatives have had cancer, male breast cancer and multiple cancers.

Check for any strange changes in your breast with self breast exams. If you can detect any problem earlier it shall help in treating it better and faster. Some of the genetic history cannot be altered but you can do a lot of changes in your lifestyle to prevent the risk of breast cancer. Quit smoking.

There had been a survey in 2002 at an acclaimed medical institute that said higher the women smoke the greater the chances of them developing breast cancer. You also need to reduce alcohol intake as again a research says that a couple of drinks in a day can heighten the chances of breast cancer.

Short sightedness as an eye problem is increasing by the day. In this problem the eye typically experiences strain while focusing on an object. This is primarily a problem that is faced by people whose natural eye shape has gotten distorted. While the natural eye shape is generally round, people who are short sighted tend to show an oval shaped eye. However the shape of the eye is not the only cause of this problem. Often problem in the eye lens causes short sightedness.

So how can you prevent short sightedness? The medical community has failed to provide for any specific prevention of short sightedness. However the best way to keep your kids away from this problem is to take good care of the eye. Munch of foods which are good for the health of the eye like carrots and green leafy vegetables. If your child has been diagnosed with short sightedness, ensure that he or she immediately takes up the corrective lens.